In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

Give your legs a break: building up your upper body is one of the most overlooked ways to improve your backpacking. Dedicating some training time to your arms and trunk will yield serious benefits for ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, ...