Hosted on MSN

102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community

Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and ...
The New York Times

What I Learned From a 102-Year-Old Yoga Master

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...
The New York Times

A 102-Year-Old Yoga Teacher’s Simple Approach to Aging Well

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...