Learning about your health can be a mixed bag. It can be fun — learning about my sleep habits and daily steps with the Oura Ring 4 was fascinating. But it can also be anxiety-inducing — longevity ...

Weighing yourself regularly is one of the many ways to measure your health. But it doesn't give you the whole picture. If you're looking for more data besides your weight, you should invest in a smart ...

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If you want to improve your physical fitness, buying a smart scale is a good place to start. Hopping on a smart scale will show there’s more to fitness than just how much you weigh. It might sound ...

Smart scales measure multiple metrics of body composition — not just your weight. Typically, they use bioelectrical impedance analysis (BIA), a noninvasive tool that evaluates your body composition by ...