Eating oats for just a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers from the University of Bonn in Germany conducted a trial in ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

People who followed a low-calorie diet consisting primarily of oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol levels in a clinical trial. The reduced ...

Oatmeal is a versatile, nutritious breakfast. Each bowl packs impressive health benefits, from lowering cholesterol to ...

With cool fall weather on the horizon, putting oatmeal back on the menu is a healthy, warming idea. Oatmeal has been touted as a nutrition powerhouse but it has not always been a star. In ancient Rome ...

Oats are a good option for breakfast because they contain fiber, protein, and other nutrients. However, there are differences ...

You're standing in your kitchen at 7 AM, hungry, and you've got to choose: oatmeal or eggs. It sounds like a simple decision, but what you pick in the next five minutes could determine whether you're ...