Your job is “bad for your nervous system.” So is your relationship. Your overflowing inbox. Your packed social calendar.

If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Do you feel constantly on edge, even in spaces that are meant to help you relax? Is your mind racing while your body feels utterly exhausted? Do you struggle to properly switch off, no matter how much ...