Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks Book Recommendations: 1. 12 Rules for Life: An Antidote to Chaos by Jordan ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. It takes an average of 14 to 17 years for people to be diagnosed with obsessive-compulsive disorder (OCD) ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

Some quirks can be chalked up to preference, but others can signal OCD. June 14, 2013— -- intro: Hooked on hand sanitizer? Closet organized to a T? Quirks like this can usually be chalked up to ...

Caregiver discrimination also know as Family Responsibilities Discrimation (FRD). This refers to prejudice or unfair treatment directed at individuals who provide care for others, especially when ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.