Feeler sets: the warm-up technique that can help you lift more weight in the gym

Do you immediately pick up a pair of heavy dumbbells and immediately start working out? Tut, tut. You need to warm up!
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7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, remember that your body ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
Women's Health

A PT shares how to warm up properly for strength training – and when you can skip it

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...