Keeping fit has always been important, but with everything that's going on in the world right now, it's more important than ever that we look after ourselves. Unfortunately, that's not always easy, ...

A tsunami of green and yellow rushed from the changing rooms into the hall, accompanied by the sound of squeaking trainers and teenage gossip. We all looked the same, thanks to our mandatory games kit ...

NORFOLK, Va. (WAVY) — Gym class isn’t just about push-ups and cardio, it’s about building the whole body. And that’s what they are doing at Ingleside Elementary. Karol Matthews has been teaching ...

Ash Cox does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Rachel Feltman: For Scientific American’s Science Quickly, I’m Rachel Feltman. Just to give you a heads-up, we’ll be talking about physical fitness today. We’ll touch on topics such as disordered ...

Live your life healthier and happier with our free weekly Living Well newsletter There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared ...