Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...
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Leg Training for Real Gains – PPL Workout Series
Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From heavy lifts to targeted accessories, this session is all about building ...
Hosted on MSN
Back & Biceps Power – PPL Pull Workout Breakdown
In Episode 2 of the PPL Training Series, Elliot Burton teams up with Annie Openshaw to break down an intense pull day workout. From back and biceps to training techniques and form tips, this session ...
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
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