Sometimes you get a hankering for cereal so I make my own Paleo version: chopped organic apples (Aldi), unsalted roasted organic sunflower seeds (EarthFare or Whole Foods or you can get a bag at ...
The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...
Woman reaching for a Paleo-friendly pepper in refrigerator. Picture it: it’s 3 pm and you’re getting that mid-afternoon craving. What do you reach for? If you said junk food, don’t beat yourself up.
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