Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Overall, I found the Garmin Venu 3 to be an advanced watch that takes a holistic approach to fitness without being intimidating to use. The Garmin Venu has become something of a personal coach to ...

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...