Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

The woman-owned business aims to distinguish itself in the local fitness landscape by offering group fitness workouts ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

NEWARK, DE / ACCESSWIRE / February 8, 2023 / The global personal fitness trainer market size is expected to be worth US$ 39,740.0 Million in 2022, rising to US$ 63,800 Million by 2032. The demand for ...

Firing someone, even a fitness coach or personal trainer, is hard to do. You’ve invested a lot of time and energy into this person. So when you need to part ways, it actually feels like you’re ...