Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Greater percentages of seniors living in the West met physical activity guidelines compared those living in the Northeast or South. Seniors who had more education and greater incomes were more ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

The I LOVE WALKING Club, part of the city’s senior program, encourages residents 55 and older to stay active and engage with the community.

UTA researchers from multiple departments created SENIOR FIT to help older adults overcome exercise barriers with safe, ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

This study assessed the association between physical activity and (1) health resource use and (2) health resource use costs. Design and Participants The responses from 24 281 respondents >65 years to ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk factor ...