We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

Exercise has been proven to benefit health in countless ways, and new research has discovered that women may need even less physical activity than men to live longer. Women were found to reduce their ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Aerobic capacity and cardiovascular risk both improve when people with systemic lupus erythematosus (SLE) exercise regularly, according to a new systematic review. About two-thirds of people with SLE ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

In a recent review article published in the American Journal of Lifestyle Medicine, researchers investigated the health benefits of physical activity in natural settings (PANS) and strategies to ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...