A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.