In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Two therapists for the price of one! Well, actually it's free. We welcome Laura Brown of Capital Region Therapeutic Massage and Matthew Goodemote of Goodemote Sports & Performance. Ray Graf hosts.

Massage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking for a way to transform your overall well-being, Peloton instructor and Flow Advisor Emma Lovewell ...

Physical therapists share the best massage gun hack to relieve sore, aching muscles. Here's their best advice for using this tool.

Our professional massage therapists are available for relaxation, sports, couples, or Thai massage. Public welcome! Massage is not just a luxury. It is an important part of a fitness program. Coupled ...