There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Metro Detroit's top workout this year was Pilates, according to ClassPass data shared with Axios. The big picture: We're not ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age. I had always been a runner. For more than 30 years, my ...