Edy Seaver, a 61-year-old artist from Venice who swims and kayaks for fitness, had osteoporosis. Yes, had — as in past tense. After four months of once-a-week 10-minute workouts at OsteoStrong, a ...

If we had a dollar every time we skipped cooling down after a workout, we’d have enough money to buy a lifetime supply of avocados while owning a house. But did you know stretching is one of the most ...

Jimmy Fallon once said, "Don't keep reaching for the stars because you'll just look like an idiot stretching that way for no reason." Turns out he may be right. New research indicates that the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. This efficient workout hack can ...