If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Are you up for a workout challenge? Chloe Gregor has got you covered with this 15 minute full-body pilates workout. When some people think of Pilates, the first thing that comes to mind might be that ...

Alan Gutteridge was a world champion powerlifter in his youth and is now back in training at the age of 74 [Supplied] A world champion powerlifter who has not been in the gym for more than 20 years is ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

A world champion powerlifter who has not been in the gym for more than 20 years is hitting the weights again - and has his sights set on a record. Alan Gutteridge, 74, broke a world record in his ...