Hosted on MSN11d
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier ...
'I Used Calorie Counting And Powerlifting To Lose 90 Pounds In Just Over A Year'
I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...
Rolling Out11d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
How Jalen Hurts’ Powerlifting Background Made Him One of the Strongest QBs in the NFL
Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...
Women's Health11d
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier lifts. I start with a 15-minute warm-up before I get into compound lifts ...