Because keeping yourself steady is more important than you think.

As many companies are finding out, unlimited paid time off, remote work and flexible schedules, and mental health days are not enough to ensure employees maintain a positive work-life balance. While a ...

Improve balance and move confidently with these expert-recommended balance exercises. Reviewed by Dietitian Madeline Peck, RDN, CDN Practice balance exercises at least two to three times per week to ...

Yes, you can work on balance, and get better at it with time and effort. I teach numerous classes where the participants have movement disorders. Some due to Parkinson’s, others due to stroke, vertigo ...

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.