Medindia has developed an interactive pregnancy exercise calculator to help expecting mothers stay healthy and active during their pregnancy. One added advantage is that physical exercise prepares the ...

Pregnancy is an amazing journey, but in order to ensure a natural and smooth labour, you need to prepare your body for it. Safe exercises during pregnancy help you build strength, improve flexibility ...

Pregnancy is truly an extraordinary experience for a woman, However, it is accompanied by a fair share of issues. In most expectant mothers, the women often experience back pains, swelling, tiredness, ...

January 4, 2010 — Regular low-intensity resistance and toning exercises, performed by healthy, previously sedentary women during pregnancy, does not affect the type of delivery, a new study has found.

“The pelvic floor has to get the heck out of the way to get the baby out,” says physical therapist Carrie Pagliano, DPT, who specializes in pelvic health. Although pregnancy hormones like relaxin will ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Exercise is a crucial component of a healthy pregnancy, offering numerous benefits such as improved mood, better sleep, reduced discomfort, and potentially easier labour. Staying active can help ...

This past week the two principal gerontocrats did a lot of exercising — of the vocal kind — drumming up support for the draft constitution. Any of the myriad civil society pundits (busybodies, ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...