Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Packaged meats often come with added preservatives and other additives that fresh-cut meat from a butcher doesn't include.

Add Yahoo as a preferred source to see more of our stories on Google. Sliced deli turkey sots on a wooden cutting board. - Максим Крысанов/Getty Images Many of us grew up eating turkey sandwiches ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

Medically reviewed by Angela Ryan Lee, MD Turkey is healthier than ham because it is much lower in sodium and saturated fat, supporting better blood pressure and cholesterol levels.Ham can still fit ...

The Food and Drug Administration on Tuesday took steps toward banning BHA, a food additive used in processed foods such as ...