There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

MUNDELEIN, Ill. (WBBM) --Calm kids are quieter and score better, according to a teacher who is now scheduling progressive relaxation for her class after lunch. As WBBM Newsradio 780's John Cody ...

Progressive muscle relaxation is a technique of sequential contraction and relaxation of the muscles of the body from head to toe. It is easy for patients to learn and can be an important adjunctive ...