The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

The Buffalo Bills defensive line took a big hit on Sunday when star defensive tackle Ed Oliver suffered an arm injury and was forced to leave the game. Oliver suffered a torn biceps muscle and will be ...

The fifth-year veteran has appeared in every game but one for New England since being drafted in 2011 and has played more snaps than any Patriot besides quarterback Tom Brady, per Reiss. Marcus Cannon ...

Cleveland Cavaliers point guard Kyrie Irving was recently sidelined by a biceps injury. This type of injury is problematic in basketball because it makes dribbling painful, limits upper-body strength ...

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

New England Patriots edge rusher Matthew Judon will be out indefinitely with a torn bicep muscle, according to team and league sources. ESPN first reported the news. Here’s what you need to know: A ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...