There are tons of exercise & workout trends that people swear by, but sometimes it's the simple moves that work the best & trainers Joseph & Nada Foley, shared with HollywoodLife EXCLUSIVELY, why push ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Whether you are avoiding the COVID-19 virus by staying indoors or are away from the gym with the military in the field, on a ship, submarine or on deployment, you have to get creative with your ...

If you are looking for a good workout that has a warmup, max-out and cooldown built into it, look no further than the Classic PT Pyramid. Here are some new variations of the Classic PT Pyramid that is ...

Tigers are having a major moment. In the early days of quarantine, Joe Exotic and his squad brought them to our Netflix queues, and just last week they made their appearance alongside Carole Baskin on ...