In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...