Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Dean of the College Benedict H. Gross ’71 cut a large white ribbon at the Quad Recreational Athletic Center (QRAC) last night, marking the opening of an improved exercise area that may put Quad ...

I have noticed that when I do my Navy PFT, during the sit-up portion, my quads tire quickly. This greatly affects my run. It's a somewhat recent problem. Last summer I could ace the test with over 80 ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...