I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

In a perfect world, you’d climb into bed, rest your head on your pillow, and slowly drift off to dreamland. In reality, your brain chooses 11 p.m. as the perfect time to remember every embarrassing ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I tried exhausting workouts, sleep ...

Cognitive shuffling is a sleep hack invented by Canadian cognitive scientist Luc Beaudoin that may be your ticket to a better night’s sleep. It’s a way to reorganize or rearrange your thoughts to ...