High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When it comes to excuses why I can't work out on any given day, "I don't have the time" is always at the top of the list. Between work, endless Zoom meetings, and my non-negotiable morning and bedtime ...

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

But you can also find AMRAP exercises at bootcamp and HIIT classes where fitness trainers stan for them because of their peach-kicking abilities. So, whether you’re a CrossFit junkie, bootcamp babe, ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit. As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten knows this ...