Though usually reserved for lunch or dinner, lightly sweetened quinoa packs a nutritious wallop for the first meal of the day Quinoa seeds have a bitter coating of saponin, which helps protect them ...

Mixed with a little egg, cooked quinoa makes for a terrific crust for quiches and tarts. Folded with an array of vegetables and crumbled cheese into beaten eggs, it bakes up into one heck of a savory, ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Quinoa has been gaining popularity in recent years, but many people are still unsure about how to prepare and use it in their ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Add Yahoo as a preferred source to see more of our stories on Google. And it’s just as quick and customizable. While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for ...

I apologize if you’ve heard this from me before, but I must once again urge you to cook up a huge batch of quinoa and keep it in your fridge (or freezer!) for recipes all week. It’s just such a ...

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are busy, ...