Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

— -- While this dessert still contains the sugar -- it is dessert, after all -- there's no fat to be found. Sara Moulton's Snow Pudding with Quick Raspberry Sauce from "Sara Moulton Cooks at Home ...

Ditch the plum pudding! This raspberry chocolate parfait is the ultimate festive treat you didn't know you needed.

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