Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Honey, nature's golden delight, has graced our tables and enriched our diets for centuries. Interestingly, Americans consume about 1.5 pounds of honey per person annually! While honey's rich flavor ...

Raw milk describes milk that has not undergone the pasteurization process. As pasteurization removes disease-causing germs from milk, it is not advisable for people to drink raw milk. Raw milk, also ...