To prepare the baked cod fillets, first take care of the breading. Pour the breadcrumbs into a bowl, add thyme (1), lemon ...

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1 pound fresh or frozen fish fillets 1/2 cup skim milk 1/4 cup seasoned bread crumbs Black pepper 1 Tbsp. grated Parmesan cheese Nonstick baking spray Preheat oven to 400°. Rinse fish fillets and pat ...