We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

We’d all had just about enough of the ice. This year Northeast Ohio faced a February of record-breaking cold. And to top things off, we just couldn’t seem to get rid of the ice. Thick layers of the ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Reframing College as a Community Dr. Stephens and colleagues have demonstrated that reframing college as a place where interdependence can flourish has profound effects on first-generation students.

Next week, the Kennedy Center will host “Pathways to Performance: Exercises in Reframing the Narrative” on Tuesday, July 2, and Wednesday, July 3. “The title points out that sometimes people who are ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.