Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Cleveland research shows singing and playing instruments provides better pain relief than passive listening, offering ...

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We created this music video with Relaxing Lounge Music and Beautiful Images recorded during these years together... a little present to say thanks to you. Keep on following our channel and enjoy our ...

Dr. Barrie Cassileth answers the question: 'How Do Relaxation Techniques Help?' —Jan. 13, 2010 -- Question: How might relaxation techniques help me if I'm undergoing cancer treatment and when ...

A new study led by University Hospitals suggests that music therapy involving singing, playing an instrument, and relaxation ...