In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In college, students balance school, work and relationships, while trying to succeed in all of them. Managing these responsibilities can cause stress and anxiety. While counseling might work for some ...

As more students struggle with depression, anxiety, and stress more than three years into the COVID-19 pandemic, schools are prioritizing mental health support. But as schools make investments in ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Teachers should provide group instruction from a non-cluttered background area, and avoid unneeded movement. Windows should be behind students. Teacher should never be in front of windows. Furniture ...