FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

I know, I know. A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...