5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist originally appeared on Parade. It's a fairly universal experience to deal with annoyances throughout the day—whether it's ...

There’s a difference between retelling an embarrassing story to make your friends laugh and actually dealing with the negative feelings it brings up. Both can be methods for processing trauma, but the ...

I have been researching gratitude for the past 25 years, mainly in the field of education. No matter what the context or country, when I raise the topic of resentment in my workshops, the mood of the ...

Like anger, resentment has a bad reputation. It’s often labeled as a "negative" emotion or is considered to be an emotion that needs to be fixed. Yet resentment can be a healthy emotion that has its ...

Resentment describes a negative emotional reaction to being mistreated. There is no single cause of resentment, but most cases involve an underlying sense of being mistreated or wronged by another ...

In a previous article, I shared the perspective that, even when it can be a protector, resentment can also be a quiet emotional undercurrent with an impact that ripples through many aspects of life.

WEBVTT IT HAS BEEN SAID THAT THE MORE WE GENUINELY CARE ABOUT OTHERS...THE GREATER OUR OWN HAPPINESS AND INNER PEACE WILL BE. OUR GUEST IS HERE TO HELP US REACH THAT LEVEL OF ENLIGHTENMENT. LET'S ...