The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass. When starting a strength-training routine, most ...

Your body is shouting fitness, and you desperately need to work out but are too lazy to step out, this article is for you. We have created a rundown of top 8 home gym equipment for you that you can ...

Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations and in my honest opinion aren’t worth the money. That ...

Over the past two years, we've all been figuring out how to get the most out of our home workouts, with many avid exercisers building up their home gyms along the way. However, if you have a small ...

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