Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Cow’s milk has been long touted as a staple to a healthy, balanced diet. The beverage is naturally loaded with many of the nutrients our bodies need. It’s high in protein, which helps our bodies stay ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

They can be, but in most cases, they should not be considered a nutritional substitute for dairy. By Dawn MacKeen Gone are the days when the most complicated choice you had to make in the milk section ...

Share on Pinterest Researchers say mineral content can differ between various types of plant-based milk products. AsiaVision/Getty Images A new analysis is detailing the mineral content of plant-based ...

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their ...