For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid training, ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

SPORTS/MULTIMEDIA | On the waters of Cayuga Lake, Cornell Rowing Club members can be spotted honing their rowing techniques as they prepare to compete at regional events. The team has a rigorous ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

If you’re looking to stay active this winter, you could try indoor rowing. The Albany Rowing Center is partnering with Omni Fitness. The programs will start Monday and run through April 2nd. Programs ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

Local rowers finished in top spots at the recent US Rowing Youth National Championships in Sarasota, Florida. The North Bay Rowing Club of Petaluma took on hundreds of other clubs from around the ...