A Stretching Routine Will Make You a Stronger and More Powerful Runner. Let Us Explain.

One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine.

I asked a top podiatrist how to prep for spring miles. This is the foot and ankle routine every runner needs to stay healthy

Because your expensive carbon-plated shoes can’t fix a weak ankle.
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How to Decide Between Pilates and Yoga, Depending on Your Goals

As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...
Men's Journal

Runners Swear by This Science-Backed Hack for Speed and Stamina

View post: Most Runners Ignore These Two "Tight" Spots Until They’re Sidelined. This Is the Podiatrist-Approved Way to Spot the Warning Signs In fact, when used in tandem with cardio, strength ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?