Run faster and more efficiently with these moves.

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Research shows these five exercises can improve your running performance.

Experts weigh in on the potential risks.

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

From first-timers to seasoned marathoners, the group is helping runners stay motivated, connected, and moving — even through winter weather.