A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Here are five relaxing moves to add to your postworkout routine.

‘Learning to run totally changed my life’ ...