Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees. It’s ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

I love to play family-feud style trivia. And if there was ever a question - “Name an activity that is bad for your knees” - I know that running would be the No. 1 answer. But this is simply not true - ...

Running is a fantastic form of cardio that can help improve long term heart health, our quality of sleep, and even our overall mood and mental health. However, for many of us, running is difficult or ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

Injuries at the knee are the most common among for runners. Here's why experts say there's been little progress in preventing them over the last 40 years. There’s an all-too-familiar story among ...

Whether you want to go "pure minimalist" or you still want some added cushion, we have the low-drop shoes for you. (Saucony, Altra) If you're ready for a new pair of running shoes, you've got plenty ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.