"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...

The sun is shining, the days are getting longer and bikini season is just around the corner. It’s time to throw on some new, properly fitted shoes and hit the pavement for a much-needed run! Whether ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

About six years ago, local triathlete Spencer Conklin had a lot of pain in both knees when he ran. "I was hearing the word ‘surgery' come up a lot, and physical therapy wasn't helping," he said. "I ...

You’re running out of excuses to avoid tough hills. Uphill and downhill running doesn't seem to harm your Achilles tendon as much as previously thought, reports a new study in the Journal of Sports ...