Live for the Outdoors on MSN

Run vs hike: What’s more efficient for tackling steep hills?

We look at scientific studies and anecdotal testimony to determine whether you should be running or walking the hills on your ...
Advnture on MSN

Uphill running mistakes: 9 errors you might be making on inclines and expert advice on how to fix them

It goes without saying that running uphill comes with added difficulty. There are few things quite as daunting as facing a ...
Outside

If Running Uphill Feels Like Torture, Make These Expert-Approved Adjustments

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I love to ...
Women's Health

These 4 coach-approved moves will help you run uphill faster and with less effort

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...
Well+Good

Here’s a secret: Sprinting on a treadmill doesn’t have to totally suck

Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...