Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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The 5 Best Seated Exercises for Older Adults
On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...
Fitgurú on MSN
The post-60 power move: 5 seated exercises to build upper body strength faster than dumbbells
Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.
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