Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

This is the beginning of Self-Care 365, a year-long series focused on small, intentional moments of care. Over the next 365 days, I’ll be sharing daily self-care tips that go deeper than just soap or ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

Cold weather dries out the hair and strips moisture from the scalp, which causes itching and dandruff and can sometimes lead ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...

It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...